You'll need:
-Eggplant {however much you're hungry for!}
-Your preferred clean oil {organic coconut or olive oil are my favorite clean oils!}
-Sauerkraut
- Real Salt and ground pepper
1. Leaving the stem on, you can Slice your eggplant into 1/2 inch slices, stopping at the stem so that you can fan out the slices. If you're not using garden eggplant, and yours is quite round because it is store bought, feel free to just slice it up and not worry about it looking fancy!
2. Heat up about a Tablespoon of your clean oil into pan on medium heat. Once oil is warm, fan out your eggplant and allow to cook through, about 4 minutes on each side. Let each side get a nice sear! Salt it!
You're just cooking the eggplants, nothing fancy. If you arent familiar with cooking eggplant, it is similar to squash. Cook it until it is soft.
3. Plate it and add some sauerkraut!
Mmmm!!!
Look up the plentiful health benefits {especially for your gut/immune system} of both eggplant AND sauerkraut! You'll be blown away!
This is one of my favorite breakfasts to support my health! I always feel so great eating productive foods, and these two super foods are some of the most productive out there.
😊